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Burnout is a state of physical, emotional, and mental exhaustion resulting from prolonged exposure to stress, particularly in the context of work or caregiving roles.


What is Burnout?

Burnout is a state of emotional, mental, and physical exhaustion that arises from chronic exposure to stressors, often related to work or caregiving responsibilities. It is characterized by feelings of fatigue, cynicism, and a diminished sense of accomplishment.

How do I know if I have Burnout?

Recognizing if you have burnout involves tuning into your physical and emotional experiences. You might notice persistent feelings of exhaustion, both physically and emotionally, despite adequate rest. Tasks that were once manageable may now feel overwhelming, and you may find yourself struggling to find motivation or satisfaction in your work or other responsibilities.


How do deal with Burnout?

Dealing with burnout involves implementing strategies to address both the physical and emotional aspects of exhaustion. It's essential to prioritize self-care and establish boundaries to prevent further depletion of your energy and resources. Additionally, seeking support from friends, family, or a therapist can provide validation, perspective, and guidance in managing burnout effectively.

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