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Blogs


Natasha Filntissis
Apr 18, 20234 min read
How Safety Behaviours are Holding You Back and What to Do About It
Safety behaviours are things we do to feel more comfortable in situations that make us anxious. For example, if we believe that a...
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Natasha Filntissis
Mar 27, 20233 min read
4 Communication Patterns that Destroy Trust in Your Relationship
In the world of relationships, communication is a key factor in maintaining a healthy and fulfilling connection with your partner....
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Jasmine Tsang
Mar 16, 20232 min read
Tips on being objective when recording what happened
might've read somewhere online that recording your thoughts is effective in improving your mental health because it increases your...
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Jasmine Tsang
Mar 15, 20233 min read
4 Unhealthy Thinking Patterns that Lowers Your Self-Esteem
You may have tried to improve your self-esteem by thinking more positively, acknowledging your strengths, learning to love yourself, and...
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Jasmine Tsang
Mar 14, 20233 min read
5 Ways To Boost Your Self-Esteem (Other Than “Thinking Positive”)
You have most likely been told to “look on the bright side” or “just think positive!” if you have discussed about your self-esteem...
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Jasmine Tsang
Mar 13, 20232 min read
5 Behaviours of a Toxic Friend
It is difficult to determine if your friends are toxic when you are long-time friends with someone and the signs are subtle. Toxic...
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Jasmine Tsang
Mar 12, 20233 min read
Get Started on Recording Your Thoughts in 3 Easy Steps
Congratulations for achieving the first step of thought recording: getting started. Starting a new habit is tough but if you're here...
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Jasmine Tsang
Mar 10, 20234 min read
6 Stages To Help You Move On From A Heartbreak
Break ups are an impactful experience that can leave you emotionally scarred which can negatively impact your growth and development of...
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Jasmine Tsang
Mar 9, 20233 min read
Signs of a Toxic Relationship
It's hard to identify if your relationship is toxic when the signs are subtle. You might think some behaviours are simply 'normal' and...
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Jasmine Tsang
Mar 7, 20233 min read
6 Signs You Are In A Fulfilling Relationship
You help each other become a better person You feel highly motivated to work towards whatever it is that makes you a better person. Maybe...
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Jasmine Tsang
Mar 4, 20232 min read
What are Life Transitions?
If you have been feeling persistent feelings of frustration, anger, depression, stress, and/or anxiety, then you may be going through a...
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Jasmine Tsang
Mar 3, 20233 min read
4 Ways To Cope With Life Transitions
Life transitions is a meaningful change in your life. Some positive transitions are buying your first car, graduating from school,...
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Jasmine Tsang
Mar 2, 20232 min read
5 Signs Of A Healthy Relationship
Having trouble identifying if you are in a healthy relationship? Here are the essential 5 signs of a healthy relationship! Trust You and...
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Jasmine Tsang
Feb 9, 20234 min read
6 Steps You Can Try At Home to Lower Depression
Step 1: Identify when you feel most depressed It's tempting to think "I feel depressed all the time" but the truth is that there are...
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Jasmine Tsang
Dec 25, 20224 min read
How Manage Your Anxiety in 4 Ways
Before we delve into the strategies, I want to point out that feelings of anxiety is normal and we need to survive! Imagine if our...
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Jasmine Tsang
Dec 25, 20224 min read
How To Manage Studying While Working
You're hustling to move forward on your career path which is awesome! But tackling both work and school simultaneously can be...
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Jasmine Tsang
Dec 25, 20223 min read
How To Create A Hobby and Sticking To It
Why are hobbies important to our mental health? Engaging in enjoyable activities is an accessible way to reduce depression and improve...
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