Anxiety
Generalized Anxiety
General worries, overthinking, and fear on a variety of situations, things, or concerns.
What is Generalized Anxiety?
Generalized anxiety is when your mind tends to focus on worrying about many different things, even when there's no specific reason to be worried. It can make everyday tasks feel overwhelming and can affect your quality of life. Together, we'll work on understanding and managing these worries to help you feel more in control and at ease.
Do you think you have Generalized Anxiety?
Generalized anxiety symptoms can vary from person to person. It can occur at any age, but may persist into childhood if left untreated. Common symptoms include excessive worry, difficulty controlling worry, irritability and physical symptoms like headaches.
Do you think you have Generalized Anxiety?
If you have generalized anxiety, consider seeking therapy with a licensed therapist who specializes in treating anxiety disorders. They can provide support, teach coping skills, and help you challenge irrational thoughts, while medication prescribed by a psychiatrist may also be an option to alleviate symptoms.