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Jasmine's Therapeutic Approach

"A prudent question is one half of wisdom."

Francis Bacon

Sandstone
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Designation

  • Registered Psychotherapist

Therapy Format

  • Individual Therapy

Areas of Focus

  • Anxiety

  • Stress

  • Trauma

  • Low Self-Esteem

  • Relationship / Attachment Issues

  • ​Intense Emotions

  • Guilt & Shame

  • Sense of identity

  • Borderline Personality Disorder

Client Focus | Language

  • Adults

  • English

  • Cantonese (intermediate proficiency)

$200 / hour
1 / Asking Intentional Questions

We are, for the most part, aware of what we "should" do, and perhaps we are tired of hearing the same advice given over and over again. With this in mind, Jasmine structures her sessions around asking intentional questions designed to guide people's thinking, reflection, and self-understanding. Her goal is to help you emerge answers from within hold as it's far more powerful than to hear advices. Jasmine's purposeful questions empower clients to explore new perspectives and uncover unique, personalized insights that align with their authentic selves.

2 / Releasing Burdens and Scars

People carry emotional burdens and scars whether they know it or not. When the burdens and scars become heavy, they manifest as symptoms like anxiety, depression, or resentment. Jasmine intends to find the burdens lying behind the symptoms manifested as this is the first step in releasing the burdens.

3 / Acceptance

Acceptance doesn’t mean giving up—it means coming to terms with the challenges we cannot control, like unsolvable problems or the inability to change others’ opinions. Jasmine approaches these difficult areas with curiosity, gently exploring the thoughts and situations clients find hard to accept. She meets each client exactly where they are, providing support and understanding as they navigate their journey toward peace and self-compassion

Education

  • M.A. Counselling Psychology - Yorkville University

  • M.ED. Developmental Psychology & Education - University of Toronto

  • B.SC. Psychology Specialist - University of Toronto

  • Adv. Dip. Behavioural Science Technology - George Brown College​

Experience

  • Provided Behavioural Therapy for neurodivergent learners

  • Provided Psychotherapy to a number of private health clinics for a diverse population from all types of backgrounds

  • Mentorship - coached many aspiring professionals in achieving their best self in their career in the mental health industry 

  • Tutoring/Instructing - over 10 years of instructing youth in various subjects

Fun facts about Jasmine

  • Jasmine played the violin recreationally for over 7 years. She locally competed as an orchestra member and has a fascination for music composition. 

  • Jasmine received her 2nd Degree Black Belt in Taekwondo, was once a Taekwondo Instructor, and competed locally in small tournaments. While Jasmine is retired from her Taekwondo days, she continues to remain physically active by regularly engaging in cardio and weight lifting.

  • She is a HUGE foodie who is always happy to hear restaurant recommendations!

Ready to reflect?

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