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Jasmine's Therapeutic Approach

"A prudent question is one half of wisdom."

Francis Bacon

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Designation

  • Registered Psychotherapist

Therapy Format

  • Individual Therapy

Areas of Focus

  • Anxiety

  • Trauma

  • BPD

  • Relationship / Attachment Issues

  • ​Emotional Dysregulation

  • Low Self-Worth

  • Guilt & Shame

Client Focus | Language

  • Adults

  • English

  • Cantonese (intermediate proficiency)

LIMITED AVAILABILITY FOR THE NEXT 3-4 WEEKS.
1 / Asking Intentional Questions

Jasmine structures her sessions around asking intentional questions designed to deepen clients' thinking, reflection, and self-understanding. She believes that the answers that emerge from within hold far more significance than advice given externally. These purposeful questions empower clients to explore new perspectives and uncover unique, personalized insights that align with their authentic selves.

2 / Being Collaborative

Jasmine works closely with her clients to explore new perspectives and possibilities together. She believes that clients are the experts in their own lives, valuing their feedback and insights as essential to the process. In turn, Jasmine brings her therapeutic expertise, creating a synergy where both perspectives combine to shape a personalized path forward—one that truly resonates with each client.

3 / Acceptance

Acceptance doesn’t mean giving up—it means coming to terms with the challenges we cannot control, like unsolvable problems or the inability to change others’ opinions. Jasmine approaches these difficult areas with curiosity, gently exploring the thoughts and situations clients find hard to accept. She meets each client exactly where they are, providing support and understanding as they navigate their journey toward peace and self-compassion

LIMITED AVAILABILITY FOR THE NEXT 3-4 WEEKS.
Education

  • M.A. Counselling Psychology - Yorkville University

  • M.ED. Developmental Psychology & Education - University of Toronto

  • B.SC. Psychology Specialist - University of Toronto

  • Adv. Dip. Behavioural Science Technology - George Brown College​

Experience

  • Provided Behavioural Therapy for neurodivergent learners

  • Provided psychotherapy to a number of private health clinics for a diverse population from all types of backgrounds

  • Mentorship - guided many aspiring professionals in achieving their best self in their career in the mental health industry 

Fun facts about Jasmine

  • Jasmine played the violin recreationally for over 7 years. She locally competed as an orchestra member and has a fascination for music composition. 

  • Jasmine received her 2nd Degree Black Belt in Taekwondo, was once a Taekwondo Instructor, and competed locally in small tournaments. While Jasmine is retired from her Taekwondo days, she continues to remain physically active by regularly engaging in cardio and weight lifting.

  • She is a HUGE foodie who is always happy to hear restaurant recommendations!

Ready to reflect?

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