How to Use Situational Exposure to Overcome Your Fears
Sometimes, when we want to avoid feeling anxious in certain situations, we try to stay away from those situations as much as we can. But...
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Blogs
Natasha Filntissis
- Apr 18
- 4 min
How Safety Behaviours are Holding You Back and What to Do About It
Safety behaviours are things we do to feel more comfortable in situations that make us anxious. For example, if we believe that a...
2540
Natasha Filntissis
- Mar 27
- 3 min
4 Communication Patterns that Destroy Trust in Your Relationship
In the world of relationships, communication is a key factor in maintaining a healthy and fulfilling connection with your partner....
1400
Jasmine Tsang
- Mar 16
- 2 min
Tips on being objective when recording what happened
might've read somewhere online that recording your thoughts is effective in improving your mental health because it increases your...
100
Jasmine Tsang
- Mar 15
- 3 min
4 Unhealthy Thinking Patterns that Lowers Your Self-Esteem
You may have tried to improve your self-esteem by thinking more positively, acknowledging your strengths, learning to love yourself, and...
50
Jasmine Tsang
- Mar 14
- 3 min
5 Ways To Boost Your Self-Esteem (Other Than “Thinking Positive”)
You have most likely been told to “look on the bright side” or “just think positive!” if you have discussed about your self-esteem...
60
Jasmine Tsang
- Mar 13
- 2 min
5 Behaviours of a Toxic Friend
It is difficult to determine if your friends are toxic when you are long-time friends with someone and the signs are subtle. Toxic...
90
Jasmine Tsang
- Mar 12
- 3 min
Get Started on Recording Your Thoughts in 3 Easy Steps
Congratulations for achieving the first step of thought recording: getting started. Starting a new habit is tough but if you're here...
20
Jasmine Tsang
- Mar 10
- 4 min
6 Stages To Help You Move On From A Heartbreak
Break ups are an impactful experience that can leave you emotionally scarred which can negatively impact your growth and development of...
30
Jasmine Tsang
- Mar 9
- 3 min
Signs of a Toxic Relationship
It's hard to identify if your relationship is toxic when the signs are subtle. You might think some behaviours are simply 'normal' and...
50
Jasmine Tsang
- Mar 7
- 3 min
6 Signs You Are In A Fulfilling Relationship
You help each other become a better person You feel highly motivated to work towards whatever it is that makes you a better person. Maybe...
60
Jasmine Tsang
- Mar 4
- 2 min
What are Life Transitions?
If you have been feeling persistent feelings of frustration, anger, depression, stress, and/or anxiety, then you may be going through a...
00
Jasmine Tsang
- Mar 3
- 3 min
4 Ways To Cope With Life Transitions
Life transitions is a meaningful change in your life. Some positive transitions are buying your first car, graduating from school,...
10
Jasmine Tsang
- Mar 2
- 2 min
5 Signs Of A Healthy Relationship
Having trouble identifying if you are in a healthy relationship? Here are the essential 5 signs of a healthy relationship! Trust You and...
60
Jasmine Tsang
- Feb 9
- 4 min
6 Steps You Can Try At Home to Lower Depression
Step 1: Identify when you feel most depressed It's tempting to think "I feel depressed all the time" but the truth is that there are...
470
Jasmine Tsang
- Dec 25, 2022
- 4 min
How Manage Your Anxiety in 4 Ways
Before we delve into the strategies, I want to point out that feelings of anxiety is normal and we need to survive! Imagine if our...
150
Jasmine Tsang
- Dec 25, 2022
- 4 min
How To Manage Studying While Working
You're hustling to move forward on your career path which is awesome! But tackling both work and school simultaneously can be...
90
Jasmine Tsang
- Dec 25, 2022
- 3 min
How To Create A Hobby and Sticking To It
Why are hobbies important to our mental health? Engaging in enjoyable activities is an accessible way to reduce depression and improve...
180
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