4 Communication Patterns that Destroy Trust in Your Relationship
In the world of relationships, communication is a key factor in maintaining a healthy and fulfilling connection with your partner....
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Blogs
Jasmine Tsang
- Mar 16
- 2 min
Tips on being objective when recording what happened
might've read somewhere online that recording your thoughts is effective in improving your mental health because it increases your...
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Jasmine Tsang
- Mar 15
- 3 min
4 Unhealthy Thinking Patterns that Lowers Your Self-Esteem
You may have tried to improve your self-esteem by thinking more positively, acknowledging your strengths, learning to love yourself, and...
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Jasmine Tsang
- Mar 14
- 3 min
5 Ways To Boost Your Self-Esteem (Other Than “Thinking Positive”)
You have most likely been told to “look on the bright side” or “just think positive!” if you have discussed about your self-esteem...
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Jasmine Tsang
- Mar 13
- 2 min
5 Behaviours of a Toxic Friend
It is difficult to determine if your friends are toxic when you are long-time friends with someone and the signs are subtle. Toxic...
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Jasmine Tsang
- Mar 12
- 3 min
Get Started on Recording Your Thoughts in 3 Easy Steps
Congratulations for achieving the first step of thought recording: getting started. Starting a new habit is tough but if you're here...
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Jasmine Tsang
- Mar 10
- 4 min
6 Stages To Help You Move On From A Heartbreak
Break ups are an impactful experience that can leave you emotionally scarred which can negatively impact your growth and development of...
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Jasmine Tsang
- Mar 9
- 3 min
Signs of a Toxic Relationship
It's hard to identify if your relationship is toxic when the signs are subtle. You might think some behaviours are simply 'normal' and...
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Jasmine Tsang
- Mar 7
- 3 min
6 Signs You Are In A Fulfilling Relationship
You help each other become a better person You feel highly motivated to work towards whatever it is that makes you a better person. Maybe...
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Jasmine Tsang
- Mar 4
- 2 min
What are Life Transitions?
If you have been feeling persistent feelings of frustration, anger, depression, stress, and/or anxiety, then you may be going through a...
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Jasmine Tsang
- Mar 3
- 3 min
4 Ways To Cope With Life Transitions
Life transitions is a meaningful change in your life. Some positive transitions are buying your first car, graduating from school,...
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Jasmine Tsang
- Mar 2
- 2 min
5 Signs Of A Healthy Relationship
Having trouble identifying if you are in a healthy relationship? Here are the essential 5 signs of a healthy relationship! Trust You and...
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Jasmine Tsang
- Feb 9
- 4 min
6 Steps You Can Try At Home to Lower Depression
Step 1: Identify when you feel most depressed It's tempting to think "I feel depressed all the time" but the truth is that there are...
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Jasmine Tsang
- Dec 25, 2022
- 4 min
How Manage Your Anxiety in 4 Ways
Before we delve into the strategies, I want to point out that feelings of anxiety is normal and we need to survive! Imagine if our...
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Jasmine Tsang
- Dec 25, 2022
- 4 min
How To Manage Studying While Working
You're hustling to move forward on your career path which is awesome! But tackling both work and school simultaneously can be...
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Jasmine Tsang
- Dec 25, 2022
- 3 min
How To Create A Hobby and Sticking To It
Why are hobbies important to our mental health? Engaging in enjoyable activities is an accessible way to reduce depression and improve...
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