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Harnessing Emotion Regulation Techniques in Therapy for Lasting Change
Many people come to therapy struggling with overwhelming emotions, painful memories, or the persistent avoidance of difficult but...
Chris Zhang
20 minutes ago3 min read
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Speak Up Without Drama: Mastering Healthy Communication with DBT
Communication shapes every part of our lives. The way we talk, listen, and respond affects our friendships, family ties, romantic relationships, and work life. But many of us never really learn how to communicate well. Instead, we might swing between shutting down, lashing out, or giving in just to keep the peace. These patterns can leave us feeling unheard, frustrated, or disconnected from people we care about.
Sakshi Kaur
16 hours ago5 min read
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Talk It Out: How DBT Helps You Build Stronger, Healthier Relationships
Good relationships make life richer. Whether it is with friends, family, coworkers, or a partner, most of us want to feel understood, respected, and connected. But let us be honest, getting along with people is not always easy. Sometimes you say yes when you really want to say no. Sometimes you stay quiet just to avoid conflict. Or you might get so angry you push people away even when you do not want to. These habits can leave you feeling frustrated, lonely, or like no one re
Sakshi Kaur
20 hours ago5 min read
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Techniques to Rethink Your Life: Embracing a More Positive Perspective
Life often feels like a series of events that confirm the negative beliefs we hold about ourselves. For example, if you’ve developed a...
Chris Zhang
7 days ago5 min read
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Understanding and Changing Old Patterns: A Guide to Healing Core Beliefs
Sometimes we carry deep emotional patterns—called schemas —that shape how we see ourselves, others, and the world. These patterns usually...
Chris Zhang
Jun 283 min read
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Understanding Core Beliefs and How They Shape Your Life
Every person has a unique set of beliefs about themselves and others. These beliefs, which are often formed from our early experiences,...
Chris Zhang
Jun 145 min read
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What Emotional Dysregulation Looks Like in Kids—And How to Help
Many children face problems with their emotions. They may have a hard time staying calm and controlling how they feel. Small problems,...
Divya Somalingam
Jun 125 min read
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Shifting Your Perspective: Breaking Free from Extreme Thinking
We all have negative thoughts  from time to time, and sometimes, they contain a grain of truth. Maybe you made a mistake at work, didn’t...
Chris Zhang
Jun 75 min read
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Understanding and Managing Worry: A Deep Dive into Feared Fantasy Worry
Worrying is something we all do, but often, it comes from trying to avoid or escape deeply upsetting thoughts. For example, someone might...
Chris Zhang
May 313 min read
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How Do I Know If My Partner Is My Soulmate? A Real Talk on Love, Chemistry & Commitment
By: Jessica Sukhu Let’s take a trip down memory lane. Remember your first real crush? The one that made your stomach flip and your diary...
Jessica Sukhu
May 304 min read
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The Time Machine Technique: Gaining Perspective on Your Worries
We often feel like our current struggles will last forever, overwhelming us in the moment. When we’re caught up in emotions, it’s hard to...
Chris Zhang
May 243 min read
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Psychotherapy Techniques: Shifting Perspectives to Reduce Anxiety
One of the biggest sources of anxiety is how much we focus on ourselves in different situations. We worry about what might happen to us,...
Chris Zhang
May 173 min read
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Challenging Negative Predictions: How to Break Free from Worry Loops
Have you ever found yourself constantly predicting negative outcomes, even when past experiences prove otherwise? Anxiety has a sneaky...
Chris Zhang
May 104 min read
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Technique: The Thought Balloon Method
The thought balloon method  is a simple yet effective technique for distancing yourself from intrusive thoughts, emotions, and impulses....
Chris Zhang
May 33 min read
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Modifying Emotional Reasoning in Decision Making: How Your Emotions Can Lead You Astray
Making decisions when we're feeling emotional can be tricky. When we're anxious, sad, or stressed, it’s easy to fall into the trap of...
Chris Zhang
Apr 265 min read
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Embracing Vulnerability: The Power of Opening Up to Your Emotions for Growth and Connection
By: Jessica Sukhu “Nothing beautiful comes without some suffering" -Dalai Lama, Tutu, and Abrahams. In the journey of self-growth, we...
Jessica Sukhu
Apr 255 min read
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Precommitment Strategies: How Planning Ahead Can Help You Stick to Your Goals
Many of us struggle with making decisions when we're faced with temptations. Whether it's indulging in unhealthy snacks, procrastinating...
Chris Zhang
Apr 195 min read
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Finding Balance and Embracing Progress: A Guide to Managing Expectations
Examining Your Value System: Finding Balance in What Matters Most When feelings of anxiety or sadness arise, it’s often because we’re...
Chris Zhang
Apr 123 min read
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Finding Meaning and Growth in Loss and Conflict: How Therapy Can Help
Loss and conflict are inevitable parts of life. Whether it's the end of a relationship, the death of a loved one, or facing personal...
Chris Zhang
Apr 54 min read
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Techniques for Therapy: Shifting Focus from Extremes to Realistic Comparisons
Understanding the Power of Depolarizing Comparisons Many people, especially those who lean towards perfectionism, tend to think in...
Chris Zhang
Mar 294 min read
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