Understanding Depression And Anxiety Through The Lens Of Attachment Theory
Attachment theory helps us understand how our early relationships affect our emotions and mental health. When children form secure...
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Blogs
amandazhi2008
Oct 234 min read
Understanding Emotional Disorders: A Comprehensive Case Formulation
Emotional disorders can be confusing and challenging for those who experience them. They affect how people f eel, think, and act ....
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Nicole Liu
Jun 273 min read
Unmasking Depression: Exploring the Three Levels of Cognitive Distortion in Depression
Depression is something that very many people face. It often starts with negative thinking. In this blog post, we will talk about the...
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Nicole Liu
Jun 206 min read
The Power of Presence: How to Support Someone with Depression
Supporting someone with depression can be challenging, but your understanding and comfort can make a big difference in their journey...
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Nicole Liu
Jun 135 min read
Navigating Life with Depression
What is Depression? Depression, also known as major depressive disorder, is a common and serious mental disorder where someone is...
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Winky Zhou
Dec 12, 20234 min read
Sunny Resilience: Conquering Seasonal Affective Disorder
Seasonal Affective Disorder: Seasonal Affective Disorder (SAD) is a condition where individuals undergo periodic shifts in mood, often...
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Jasmine Tsang
Feb 9, 20234 min read
6 Steps You Can Try At Home to Lower Depression
Step 1: Identify when you feel most depressed It's tempting to think "I feel depressed all the time" but the truth is that there are...
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