Individual Psychotherapy in Markham
In-person (Markham, Ontario) and virtual sessions available
Psychotherapy is a talk-based therapy with a regulated mental health professional to treat mental heath concerns such as anxiety, depression, addictions, or personality disorders. During therapy, you will learn about yourself such as your thought, feeling, behaviours, family upbringing and more. Psychotherapy has many different approaches and methods. The type of psychotherapeutic approach that is right for you will depend on your unique circumstances, how you respond to treatment, and your goals.
Make the most out of your therapy sessions at Reflections
Be comfortable, honest, & open. Therapy success depends on willingness to share your thoughts and feelings. It also depends on your openness to new insights or perspectives. Your therapist will create a safe and non-judgemental space for you to feel comfortable to sharing your emotional experiences.
Be open to new tasks. Try your best to try new ideas even if there is low motivation to do it. If there are issues, talk with your therapist to resolve any obstacles.
Be an active participant. Therapy is known to be more effective when the client is actively participating in decision-making and is collaborating with their therapist to make progress in meeting goals.
Be patient and compassionate. Working on your emotions is very hard work and it is common that you may feel worse before you "feel better". Understand it is a learning process and that progress is perfection.
Why choose Reflections Therapy?
At Reflections Psychotherapy, we focus on helping you move from feeling overwhelmed to feeling more in control - through therapy that’s practical, personalized, and built around your life.
Personalized, Client - Focused Support
Flexible Therapy That Fits Your Life
Practical Tools You Can Use Right Away