Understanding Depression And Anxiety Through The Lens Of Attachment Theory
Attachment theory helps us understand how our early relationships affect our emotions and mental health. When children form secure...
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Blogs
amandazhi2008
Oct 234 min read
Understanding Emotional Disorders: A Comprehensive Case Formulation
Emotional disorders can be confusing and challenging for those who experience them. They affect how people f eel, think, and act ....
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Nicole Liu
Jun 94 min read
Faces of Anxiety: Identifying and Understanding Different Anxiety Disorders
Anxiety is a feeling of worry or fear that everyone experiences in life. However, for some people, this feeling can happen more often and...
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Winky Zhou
Mar 44 min read
Adolescent ACT: Tackling Social Anxiety
Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are both evidence-based psychotherapeutic approaches used...
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Winky Zhou
Jan 264 min read
Panic Attack Survival Strategies
Navigating Panic: A Holistic Approach to Relief Experiencing the relentless grip of panic attacks can be an overwhelming and distressing...
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Winky Zhou
Jan 244 min read
Unraveling Panic: Navigating the Depths of Panic Attacks
When confronted by a sudden panic attack, the experience can be disorienting, leaving you bewildered and unsure of what is happening. The...
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Winky Zhou
Jan 235 min read
Empower Your Thoughts: A Guide to Helpful Thinking
Throughout the day, our brains engage in a continuous dialogue with us, delivering a range of self-talk messages that can be positive,...
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Winky Zhou
Dec 19, 20234 min read
Holiday Anxiety Survival Guide
The holidays promise joy, family traditions, and festive gatherings. However, for some, social events, gift exchanges, and family...
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Natasha Filntissis
Jul 15, 20237 min read
What Are Anxiety Disorders?: How to Deal with Anxiety
Anxiety is a common mental health condition that affects millions of individuals worldwide. In the United States, approximately 40...
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Natasha Filntissis
May 30, 20234 min read
From Tension to Tranquility: The Art of Progressive Muscle Relaxation
When we experience fear and anxiety, our bodies often respond with muscle tension. This can manifest as a feeling of being "tense" and...
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Natasha Filntissis
May 28, 20235 min read
How to Use Situational Exposure to Overcome Your Fears
Sometimes, when we want to avoid feeling anxious in certain situations, we try to stay away from those situations as much as we can. But...
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Natasha Filntissis
Apr 18, 20234 min read
How Safety Behaviours are Holding You Back and What to Do About It
Safety behaviours are things we do to feel more comfortable in situations that make us anxious. For example, if we believe that a...
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Jasmine Tsang
Dec 25, 20224 min read
How Manage Your Anxiety in 4 Ways
Before we delve into the strategies, I want to point out that feelings of anxiety is normal and we need to survive! Imagine if our...
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