Anxiety

What Are Anxiety Disorders?: How to Deal with Anxiety

Anxiety is a common mental health condition that affects millions of individuals worldwide. In the United States, approximately 40...

From Tension to Tranquility: The Art of Progressive Muscle Relaxation

When we experience fear and anxiety, our bodies often respond with muscle tension. This can manifest as a feeling of being "tense" and...

How to Use Situational Exposure to Overcome Your Fears

Sometimes, when we want to avoid feeling anxious in certain situations, we try to stay away from those situations as much as we can. But...

How Safety Behaviours are Holding You Back and What to Do About It

Safety behaviours are things we do to feel more comfortable in situations that make us anxious. For example, if we believe that a...

How Manage Your Anxiety in 4 Ways

Before we delve into the strategies, I want to point out that feelings of anxiety is normal and we need to survive! Imagine if our...