Every person, at some point, experiences moments of doubt—times when confidence dips, mistakes feel heavier than they should, or we become overly critical of ourselves. This is a normal part of being human. But when negative thoughts about yourself become persistent, deep-rooted, and hard to challenge, they can evolve into something more serious: low self-esteem . Low self-esteem is not just about having a bad day or feeling insecure once in a while. It is a persistent patter

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