If there’s one thing I’ve learned about procrastination, it’s that most of the battle happens in my own head. In earlier modules, I realized how often I make excuses that justify putting things off — and how those excuses feel  so reasonable in the moment. But Module 4 showed me something huge: the way I talk to myself is either feeding my procrastination or fighting it. This module forced me to face two kinds of self-talk that keep me stuck: The excuses that make procrastina

Low self-esteem can feel like walking through life with a heavy filter—one that highlights everything you think is “wrong” with you while dimming or erasing your strengths. Even when you try to challenge a negative thought, it may feel like the positive side of you is out of reach, blurry, or insignificant. In earlier steps of improving self-esteem, you may have already learned how to identify and challenge your negative self-evaluations. But real, lasting change also require

Every person, at some point, experiences moments of doubt—times when confidence dips, mistakes feel heavier than they should, or we become overly critical of ourselves. This is a normal part of being human. But when negative thoughts about yourself become persistent, deep-rooted, and hard to challenge, they can evolve into something more serious: low self-esteem . Low self-esteem is not just about having a bad day or feeling insecure once in a while. It is a persistent patter

Procrastination is a prevalent challenge across academic, professional, and personal domains. It frequently arises from the use of justifications or excuses that make delaying a task appear reasonable or acceptable. Commonly, these justifications are rooted in some aspect of truth, such as fatigue, lack of motivation, insufficient resources, or competing priorities. While these rationalizations may seem logical in the short term, they often lead to unhelpful conclusions and s

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Emotionally Focused Therapy (EFT) is a type of therapy that helps people strengthen their emotional bonds with others. It's often used...

You may have tried to improve your self-esteem by thinking more positively, acknowledging your strengths, learning to love yourself, and...