Couples Therapy
In-person (Markham, Ontario) sessions available
Couples therapy provides space for couples to explore their relationship dynamics, communication styles, and their needs. The intent of couples therapy is to help couples break unhealthy cycles that cause arguments, emotional distress, and distrust. You will work with your couples therapist on how to move forward, feel understood, and safe in the relationship.
The Process
1
Identifying Negative Cycles & Patterns
Your couple therapist will identify the communication patterns, trigger points, and pain points that persists the negative cycle.
2
Deepening Emotional Understanding
The couple will work with the couples therapist to deepen each other's understanding of their perspectives, emotions, and trigger points.
3
Emotional Reconnecting
Your couples therapist will encourage the couples to communicate their emotions with each other with the intent of making the relationship more secure and safe for everyone.