Challenges in Building Relationships
In this activity, we will explore prevalent obstacles to interpersonal effectiveness, which may pose challenges due to the communication...
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Blogs
Winky Zhou
- 7 days ago
- 4 min
Assertive Dialogue Mastery
At this juncture, your exploration has centered on a fundamental component of DBT interpersonal effectiveness—assertiveness. This pivotal...
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Winky Zhou
- Nov 22
- 4 min
Assertiveness Mastery Guide
Assertive communication, a crucial DBT skill in interpersonal effectiveness, involves expressing opinions, emotions, and needs clearly...
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Winky Zhou
- Nov 21
- 4 min
Mastering the Craft: Exploring Effective Communication Approaches
Nurturing and secure relationships serve as valuable pillars of support, fostering positive emotions and meaningful connections. However,...
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Winky Zhou
- Nov 15
- 4 min
Mastering the Art of Efficient Problem Resolution
In the preceding activities within this module, we focused on identifying specific situations that serve as triggers, leading to the...
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Winky Zhou
- Nov 14
- 4 min
Navigating Emotional Impulses: Achieving Balance with Grace
Our emotions naturally align with specific behaviors; for instance, anger may provoke a primal instinct to verbally or physically lash...
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Winky Zhou
- Nov 10
- 5 min
Emotion Myths Unveiled
Society often fosters misconceptions about emotions, driven by both subtle and explicit messages prescribing how we should navigate our...
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Winky Zhou
- Nov 8
- 4 min
Validating Your Inner Worth: Embracing Your Unique Value
In the realm of Dialectical Behavior Therapy (DBT), the skill of recognizing and accepting your emotions, known as self-validation,...
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Winky Zhou
- Nov 7
- 4 min
Vulnerability and Resilience
Our emotions are closely tied to our thoughts. When we internalize negative messages from our surroundings or engage in self-criticism,...
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Winky Zhou
- Oct 27
- 3 min
Emotions Unveiled
Imagine meeting up with friends after a long day at work or school. Although you've been eagerly anticipating a relaxing and enjoyable...
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Winky Zhou
- Oct 25
- 4 min
Breathe: Finding Inner Harmony
Our Constant Companion for Life and Wellness Breathing is our ever-present companion, a life-giving force we often take for granted. This...
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Winky Zhou
- Oct 24
- 4 min
Emotional Landscapes: A Journey Through Feelings
Envision a scenario where, after a demanding day at work or school, you eagerly anticipate a relaxed and enjoyable meetup with your...
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Winky Zhou
- Oct 18
- 5 min
Mindful Inner Exploration
After a long and hectic day filled with a new work project demanding the acquisition of fresh skills and a pleasant yet tiring lunch with...
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Winky Zhou
- Oct 17
- 4 min
Embarking on Mindfulness: Cultivating Awareness Through Observation
Have you ever experienced your thoughts veering in an unintended direction? Picture yourself on a serene morning walk, yearning to bask...
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Winky Zhou
- Oct 11
- 5 min
Embracing the Unchangeable: A Journey to Inner Peace
What is Radical Acceptance? "Radical Acceptance" is a term often used in mindfulness and dialectical behavior therapy (DBT). It refers to...
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Winky Zhou
- Oct 10
- 4 min
What Is Grounding?
In psychotherapy, grounding refers to a set of techniques and practices that help individuals stay present in the moment, connected to...
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Winky Zhou
- Oct 6
- 4 min
Distracting Activities
When faced with an emotional crisis, it's important to take proactive steps to prevent the situation from escalating. Engaging in these...
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Winky Zhou
- Oct 4
- 4 min
Recognizing Signs of an Emotional Crisis
To effectively manage emotional crises, it's crucial to be aware of what transpires before and during moments of distress. Assuming...
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Winky Zhou
- Oct 3
- 3 min
Cost Benefit Analysis
This exercise delves into the complex motivations behind certain behaviors that may not be beneficial in the long run. People often...
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Winky Zhou
- Sep 29
- 4 min
Tolerating Discomfort: Overcoming the Habit of Delay
Procrastination often arises from a desire to avoid negative emotions associated with a task. This discomfort intolerance can be overcome...
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