Procrastination is one of those things we all joke about, but secretly feel weighed down by. Ask almost anyone, “Do you procrastinate?” and you’ll usually get a guilty smile followed by a story about a deadline they ignored until the last second. It’s comforting to know it’s so common—research shows that while about 20% of adults are chronic procrastinators, the numbers skyrocket to 75–95% in school settings. So if you’ve ever felt like procrastination is part of your persona

Relationships can be hard. Sometimes, no matter how much we try, we end up having the same arguments over and over again. It can feel...

Relationships can be complex and sometimes challenging, especially when we consider how we connect with others. One key concept in...

Emotionally Focused Therapy (EFT) is a type of therapy that helps people improve their relationships by focusing on emotions. Whether...

Emotional disorders can be confusing and challenging for those who experience them. They affect how people f eel, think, and act ....

Emotionally Focused Therapy (EFT) is a type of therapy that helps people strengthen their emotional bonds with others. It's often used...

Hey there! So, you're ready to dive into Acceptance and Commitment Therapy (ACT), but you're probably wondering, "Where do I begin?"...

Welcome to our latest chapter where we delve into the essential skills of effective problem-solving! Here, you'll discover how to tackle...

Functional What? Functional contextualism, the philosophy behind the ACT model, focuses on how behavior works in various situations....

ACT is a type of therapy that combines different approaches like mindfulness and cognitive behavioral therapy. While it shares some...

What is Socratic Questioning? Socrates was an ancient Greek thinker who lived in Athens a long time ago. People see him as one of the...

What are Cognitive and Behavioral variables, and how do they affect ADHD? Cognitive components (thoughts and beliefs) can negatively...

The 6 core pathological processes of ACT, shown above, are fusion, experiential avoidance, inflexible action, remoteness from values....

What is ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a psychiatric, medical, valid disorder. ADHD is most commonly developed...

What is Experiential Avoidance? The human mind is like a problem-solving machine; when we try and problem solve things in the physical...

Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy that emphasizes acceptance of one's thoughts and...

What is ACT anyway? ACT (Acceptance and Commitment Therapy) is a type of psychotherapy that focuses on helping individuals develop...

Introduction to Cognitive Behavioral Therapy (CBT) for PTSD: Cognitive Behavioral Therapy (CBT) offers a nuanced approach, emphasizing...

Cognitive Behavioral Therapy (CBT) assists in understanding complex issues by dissecting them into five key components: 1. Situations 2....

Cognitive Behavioral Therapy (CBT) emerges as a validated psychological treatment, offering effective solutions for a spectrum of...