Reshaping Attachment: The Self and Its Systems
Relationships can be hard. Sometimes, no matter how much we try, we end up having the same arguments over and over again. It can feel...
top of page
Blogs
amandazhi2008
Nov 14 min read
Healing Hearts: How Attachment Theory Guides Couples to Lasting Solutions
Relationships can be complex and sometimes challenging, especially when we consider how we connect with others. One key concept in...
1 view0 comments
amandazhi2008
Oct 284 min read
Tangoing with Emotion: A Path to Healing in EFT
Emotionally Focused Therapy (EFT) is a type of therapy that helps people improve their relationships by focusing on emotions. Whether...
0 views0 comments
amandazhi2008
Oct 234 min read
Understanding Emotional Disorders: A Comprehensive Case Formulation
Emotional disorders can be confusing and challenging for those who experience them. They affect how people f eel, think, and act ....
2 views0 comments
amandazhi2008
Oct 225 min read
Navigating Change: The Stages of Intervention in Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a type of therapy that helps people strengthen their emotional bonds with others. It's often used...
1 view0 comments
Chris Zhang
May 172 min read
What to Expect in Your First ACT Therapy Session
Hey there! So, you're ready to dive into Acceptance and Commitment Therapy (ACT), but you're probably wondering, "Where do I begin?"...
26 views0 comments
Chris Zhang
May 104 min read
Problem Solving and Managing Overwhelming Tasks with ADHD
Welcome to our latest chapter where we delve into the essential skills of effective problem-solving! Here, you'll discover how to tackle...
0 views0 comments
Chris Zhang
Apr 264 min read
ACT & Functional Contextualism
Functional What? Functional contextualism, the philosophy behind the ACT model, focuses on how behavior works in various situations....
6 views0 comments
Chris Zhang
Apr 195 min read
"How Can ACT and Mindfulness Work Together for Mental Health?"
ACT is a type of therapy that combines different approaches like mindfulness and cognitive behavioral therapy. While it shares some...
5 views0 comments
Chris Zhang
Apr 194 min read
Socratic Questioning in CBT
What is Socratic Questioning? Socrates was an ancient Greek thinker who lived in Athens a long time ago. People see him as one of the...
4 views0 comments
Chris Zhang
Apr 122 min read
ADHD in Adults: Symptom Aggravators, Treatment Hurdles, and Medical Legitimacy
What are Cognitive and Behavioral variables, and how do they affect ADHD? Cognitive components (thoughts and beliefs) can negatively...
1 view0 comments
Chris Zhang
Apr 124 min read
The Six Core Pathological Processes of Psychological Rigidity
The 6 core pathological processes of ACT, shown above, are fusion, experiential avoidance, inflexible action, remoteness from values....
104 views0 comments
Chris Zhang
Apr 53 min read
Uncovering the Truth: Navigating ADHD in Adulthood
What is ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a psychiatric, medical, valid disorder. ADHD is most commonly developed...
7 views0 comments
Chris Zhang
Apr 53 min read
Understanding Experiential Avoidance and its Impact on Mental Health
What is Experiential Avoidance? The human mind is like a problem-solving machine; when we try and problem solve things in the physical...
12 views0 comments
Chris Zhang
Mar 263 min read
Understanding the Difference: Cognitive Fusion vs Defusion in ACT Therapy
Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy that emphasizes acceptance of one's thoughts and...
38 views0 comments
Chris Zhang
Mar 223 min read
"Uncovering the 6 Core Ideas of Acceptance and Commitment Therapy (ACT)"
What is ACT anyway? ACT (Acceptance and Commitment Therapy) is a type of psychotherapy that focuses on helping individuals develop...
8 views0 comments
Winky Zhou
Jan 194 min read
Healing Through Cognitive Transformation
Introduction to Cognitive Behavioral Therapy (CBT) for PTSD: Cognitive Behavioral Therapy (CBT) offers a nuanced approach, emphasizing...
23 views0 comments
Winky Zhou
Jan 174 min read
Decoding CBT
Cognitive Behavioral Therapy (CBT) assists in understanding complex issues by dissecting them into five key components: 1. Situations 2....
3 views0 comments
Winky Zhou
Jan 164 min read
CBT Unveiled: A Quick Guide
Cognitive Behavioral Therapy (CBT) emerges as a validated psychological treatment, offering effective solutions for a spectrum of...
3 views0 comments
Winky Zhou
Jan 124 min read
The Power of Gratitude: Mental Health Impact
Gratitude has the potential to be a game-changer, training your mind to recognize and cherish life's small joys. This shift can...
5 views0 comments
bottom of page