Chris Zhang4 days ago5 minSelf-Care"How Can ACT and Mindfulness Work Together for Mental Health?"ACT is a type of therapy that combines different approaches like mindfulness and cognitive behavioral therapy. While it shares some...
Chris Zhang4 days ago4 minSelf-CareSocratic Questioning in CBTWhat is Socratic Questioning? Socrates was an ancient Greek thinker who lived in Athens a long time ago. People see him as one of the...
Chris ZhangApr 122 minSelf-CareADHD in Adults: Symptom Aggravators, Treatment Hurdles, and Medical LegitimacyWhat are Cognitive and Behavioral variables, and how do they affect ADHD? Cognitive components (thoughts and beliefs) can negatively...
Chris ZhangApr 124 minSelf-CareThe Six Core Pathological Processes of Psychological RigidityThe 6 core pathological processes of ACT, shown above, are fusion, experiential avoidance, inflexible action, remoteness from values....