By this stage, you’ve already challenged predictions, reduced safety behaviours, shifted your attention outward, and explored how you truly appear to others. Now the focus turns toward deepening your learning —turning helpful insights into long-term, lived change. This stage is all about consolidating new beliefs through repetition, exploration, and real-world practice , something many people working through social anxiety in places like Markham, Toronto, and other diverse communities find...

When social anxiety shows up, many people assume their anxiety is highly visible  — that others can easily see every shake, blush, pause, or stumble. Module 7 of Stepping Out of Social Anxiety  explores this powerful habit of negative self-imagery  and how it keeps social anxiety alive. By learning to question these assumptions — and by testing them through behavioural experiments — you can build a more realistic and compassionate view of how you come across to others. 🌱 1. When Feelings...

When social anxiety takes hold, it’s easy to rely on little habits that make situations feel safer — avoiding eye contact, over-preparing what to say, or staying quiet so you don’t “mess up.” These coping strategies, called safety behaviours , can make you feel protected in the moment. But in the long run, they actually keep anxiety alive by preventing you from learning that you can handle social situations on your own. 🌱 1. What Are Safety Behaviours? Safety behaviours are actions or mental...