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Join date: Mar 19, 2024
Posts (52)

Feb 1, 2025 ∙ 3 min
How to Stop Worrying and Start Finding Real Solutions
Worrying often feels like a way of preparing for the worst, but it can actually get in the way of finding realistic solutions. Many...
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Jan 25, 2025 ∙ 3 min
How to Tell If a Worry or Prediction Is Testable
Many of us make predictions about ourselves or the future that cannot be proven right or wrong. For example, when someone says, “I’m a...
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Jan 18, 2025 ∙ 4 min
How to Understand and Manage Worry in Therapy
Worry can feel like a constant companion, often sticking around for years and intensifying over time. Many individuals with Generalized...
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