Mental health plays a significant role in the way we think, feel, behave, handle stress, and connect with the people around us. It affects our overall well-being, as much as physical health does. Similarly, while mental health is often discussed when someone is experiencing a mental illness, it is important to remember that everyone has mental health, just as everyone has physical health. Taking care of your mental health does not have to mean making major changes to your life. Small,...

Mental health is a significant part of our lives. Even if you might not notice it, it affects how we think, behave and act every day. Just like our bodies, our minds can struggle too. It is estimated that one of seven adolescents around the world struggle with mental health, and suicide is the third leading cause of death among young people ages 15-29 years old. Thus, it is important we learn about mental health and understand how we can support those who are struggling. Common Mental Health...

In moments where you are overwhelmed with emotions it can feel as though your mind has a life of its own. You may find yourself constantly thinking about the past, replaying difficult memories, or projecting worries into the future. When this happens, you may lose touch with what is actually happening around you in the moment. Grounding techniques are designed to gently guide you back to the here and now, helping you regain a sense of control, stability, and safety. What is Grounding?...