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Goal Setting

Goal setting is a crucial component of therapy as it provides clients with a clear direction and purpose for their treatment. Setting goals in therapy helps clients to identify specific areas of focus, monitor their progress, and ultimately achieve positive outcomes. One commonly used framework for goal setting in therapy is the SMART goal setting approach.

SMART Goal Setting

The SMART goal setting approach is useful in therapy because it provides a framework for clients and therapists to work together to identify specific and measurable treatment goals. It encourages clients to be proactive in their treatment and take ownership of their progress by setting goals that are challenging but achievable.

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