Attachment Issues
Avoidance
A behavioral pattern characterized by the deliberate effort to steer clear of certain situations, emotions, or experiences perceived as uncomfortable or threatening.
What is Avoidance?
Avoidance means avoiding things that make you feel uncomfortable, scared, or upset. It's when you try to stay away from situations or feelings that you don't like to deal with, so you don't feel as bad.
How do I know If I have Avoidance Issues?
You might have avoidance issues if you find yourself frequently avoiding certain situations, emotions, or experiences that make you feel uncomfortable, scared, or upset. Additionally, if your avoidance behaviors interfere with your daily life, relationships, or goals, it may indicate that you have avoidance issues.
What can I do about Avoidance?
Addressing avoidance issues means recognizing what situations or tasks make you want to avoid them. Once you know what triggers this avoidance, you can break down big tasks into smaller, more manageable steps. It's important to set realistic goals that you can actually achieve, so you don't feel overwhelmed.