top of page

Life Crisis

Finding Purpose

The journey of discovering a meaningful direction or goal in life that aligns with one's values, passions, and strengths.


What is Finding Purpose?

Discovering purpose involves embarking on a quest to identify a significant life direction or objective that resonates with personal values, interests, and abilities, typically resulting in a profound sense of fulfillment, contentment, and contribution to a larger cause.

How do I know if I have a lack of purpose?

You might sense a lack of purpose if you frequently feel directionless, unfulfilled, or disconnected from your activities and goals. You may experience a persistent feeling of emptiness or dissatisfaction, and you might struggle to find meaning or motivation in your daily life.


How can I start finding my purpose?

Embarking on the journey to discover your purpose often begins with self-reflection, where you delve into your values, passions, and strengths. It's about exploring what truly resonates with you and what brings you a sense of fulfillment. Seeking support from a therapist can be invaluable during this process, as they provide a safe and non-judgmental space to explore your thoughts, feelings, and experiences.

bottom of page