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A single and or an accumulation of events that resulted in negatively affecting your ability to process emotions and cope with general or specific situations.


What is Trauma?

Trauma is a psychological response to an extremely distressing or disturbing event, often causing feelings of fear, helplessness, or horror. It can result from a wide range of experiences, including accidents, natural disasters, violence, or abuse.

How do I know if I have Trauma?

Trauma symptoms can vary widely but may include flashbacks, nightmares, avoidance of reminders of the traumatic event, heightened arousal (such as being easily startled or feeling on edge), mood swings, difficulty concentrating, and changes in sleep or appetite. These symptoms can significantly impact daily life and may persist long after the traumatic event has occurred.


What can I do if I have Trauma?

If you have trauma, seeking therapy with a qualified therapist experienced in trauma treatment can be beneficial. They can provide a safe space for you to process and heal from your experiences, and consider exploring evidence-based therapies such as cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR) to address trauma symptoms effectively.

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