Mission
Our mission is to provide compassionate and evidence-based mental health services that seeks to find the root causes of each client's mental health issues. We believe in fostering a warm, welcoming, and non-judgmental environment, where clients feel safe to explore their challenges and work towards their goals. We are committed to tailoring our approach to meet the unique needs and aspirations of each individual we work with. Our ultimate goal is to empower our clients to live their best lives, by helping them build the skills and confidence they need to overcome obstacles, manage symptoms, and achieve their fullest potential.
Values
We are guided by a set of core values that inform everything we do. We believe in:​
Compassion
Approaching every client with kindness, empathy, and understanding, recognizing that each person has unique experiences and challenges.
Collaboration
Effective therapy is a collaborative process, and we work closely with our clients to develop personalized treatment plans that meet their specific needs and goals.
Expertise
Individually tailoring evidence-based techniques to help our clients achieve their desired outcomes safely and effectively.
Empowerment
Empowering our clients to take an active role in their healing and growth, by building the skills and confidence to manage their symptoms and achieve their potential.
Approach
Here is our approach in therapy so that you receive quality support and care:
Individually tailoring to each client's unique needs and issues. We do not manualize treatment.
We offer both in-person and virtual sessions, making therapy accessible.
We are allies rather than authority figures and we believe you are the expert of your own life.
We make sure you feel comfortable, safe, and heard with us so that you can be yourself.
Areas of Focus
Anxiety
Social Anxiety | General Anxiety | Panic | OCD | Phobia
Relationship Issues
Romantic | Friends | Coworkers
Depression
Low motivation | Low pleasure | Worthlessness | Undeserving
Emotional Dysregulation
Anger | Sadness | Overwhelm
Stress
Work | School | Burnout
Quarter Life Crisis
Uncertainty about life | Finding purpose
Jasmine Tsang
Clinical Director
RP (Qualifying), MACP., M.ED
Jasmine is a warm and empathetic therapist who creates a safe and supportive environment for clients to explore their thoughts and emotions. She believes that therapy is a collaborative process, and she works closely with clients to develop personalized treatment plans that address their unique needs and goals. Jasmine is dedicated to creating an inclusive and affirming space for all clients.
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Jasmine is passionate about helping clients build the skills and resilience they need to thrive, and she is committed to providing high-quality care that supports lasting change. Her approach is compassionate, evidence-based, and effective, and she is dedicated to helping clients achieve their full potential.
Jasmine specializes in providing therapy for adults experiencing anxiety, depression, self-esteem issues, work stress, ADHD, or interpersonal & relationship issues. She is fluent in English and has some proficiency in Cantonese. If you are looking for a compassionate and understanding therapist who can help you achieve your goals, please reach out to Jasmine to schedule a consultation.
A Simple Process
Benefits of Therapy
Improve insights & self-awareness
Have healthy boundaries in relationships and work
Improved self-esteem & confidence
Improve emotional regulation
Develop healthier coping strategies
Overall better mood
