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White Sheet
Logo. Reflections Therapy.

Psychotherapy & Counselling Services

Experience therapy that is

Reflective

Collaborative

Transformative

In-person therapy available in Markham, Ontario. Serving all of Ontario virtually.
A journal for reflecting therapy session. A book to encourage clients to read about mental health
Plants and Leaves

Mission

Our mission is to provide compassionate and evidence-based mental health services that seeks to find the root causes of each client's mental health issues. We believe in fostering a warm, welcoming, and non-judgmental environment, where clients feel safe to explore their challenges and work towards their goals. We are committed to tailoring our approach to meet the unique needs and aspirations of each individual we work with. Our ultimate goal is to empower our clients to live their best lives, by helping them build the skills and confidence they need to overcome obstacles, manage symptoms, and achieve their fullest potential.

Values

We are guided by a set of core values that inform everything we do. We believe in:

Compassion

Approaching every client with kindness, empathy, and understanding, recognizing that each person has unique experiences and challenges. The healing begins with listening.

Collaboration

Effective therapy is a collaborative process, and we work closely with our clients to develop personalized plans that meet their specific needs and goals.

Expertise

We strive to continue to grow our expertise, knowledge, and skill so that we will better serve our clients and provide therapy services using "state-of-the-art" interventions.

Empowerment

Empowering and encourage  our clients to take an active role in their healing and growth, by building the skills, confidence to manage their symptoms, face challenges, and achieve their potential.

Sandstone

Approach

Here is our approach in therapy so that you receive quality support and care:

Individually tailoring to each client's unique needs and issues. We do not manualize treatment.

We offer in-person and virtual sessions, making therapy accessible. 

We are allies rather than authority figures and we believe you are the expert of your own life.

We make sure you are comfortablesafe, and heard with us so that you can be authentic.

Flower

Jasmine Tsang

Clinical Director
RP (Qualifying), MACP., M.ED
SNOW_20230202_202110_402.jpg

Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore your thoughts and emotions at your own pace. Rather than just providing answers, Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues. 

 

As clarity of your mind emerges, Jasmine places trust in your innate wisdom, knowing you'll organically find your path with her guidance through intentional questioning. This collaborative journey is designed to support and empower you on your unique therapeutic path.

If you are looking for a compassionate and empathetic therapist who is nonjudgementally curious to explore your thoughts and feelings, you can schedule a complementary consultation to see if Jasmine is a right fit.

A Simple Process

Benefits of Therapy

Improve insights & self-awareness

Have healthy boundaries in relationships and work

Improved self-esteem & confidence

Improve emotional regulation

Develop healthier coping strategies

Overall better mood

Abstract Building

Book your free consultation!

Image by Scott Webb

Contact

Phone: (647) 560 9007

Fax: (289) 903 1994

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5293 Highway 7 East, Unit 205
Markham, ON L3P 7M7

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@reflections.psychotherapy

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