Trauma
Flashbacks
Flashbacks are vivid and distressing recollections of a traumatic event that can feel as if the event is happening again in the present moment.
What are Flashbacks?
Flashbacks are vivid and distressing memories of a traumatic event that may feel like it's occurring again in the present moment. Often triggered by reminders of the trauma, they can provoke intense emotional and physical reactions, blurring the line between past and present experiences.
How do I know if I'm having flashbacks?
If you find yourself suddenly reliving a traumatic event in vivid detail, feeling as though you are back in that moment, and experiencing intense emotions and physical sensations, you may be having a flashback. These episodes can be triggered by reminders of the trauma and can be challenging to distinguish from present reality.
How do I deal with Flashbacks?
Dealing with flashbacks can be distressing, but there are strategies you can use to cope with them effectively. It's important to remind yourself that you are safe in the present moment. Grounding techniques can help bring your focus back to the here and now. Seek support from trusted friends, family members, or a therapist who can offer empathy, understanding, and guidance. Talking about your experiences with someone who listens without judgment can provide validation and reassurance.