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Life Crisis

A life crisis refers to a significant event or period of intense difficulty, upheaval, or challenge that disrupts an individual's sense of stability, identity, or well-being. It often involves a sudden change or loss, such as the death of a loved one, divorce, job loss, serious illness, or financial hardship, and can lead to feelings of distress, confusion, and uncertainty about the future.

Do you think you have a Life Crisis?

You may be experiencing a life crisis if you're grappling with a significant event or period of intense difficulty that disrupts your sense of stability and well-being. Signs include overwhelming feelings of distress, confusion, or uncertainty about the future, difficulty coping with daily responsibilities, changes in sleep or appetite patterns, and a loss of interest in activities you once enjoyed.

Different Types of Life Crises

A pervasive feeling of not knowing what the future holds or how to navigate it.

A state of feeling directionless, without a clear sense of meaning or fulfillment in life.

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