Finding a Better Way: How Problem-Solving Skills Can Support Your Mental Health in Markham
- Chris Zhang
- Oct 25
- 3 min read
Life can feel overwhelming when challenges stack up — whether it’s a conflict at work, difficulties in relationships, or the daily stress of managing responsibilities. In therapy, one of the most empowering skills clients learn is problem-solving. Rather than getting stuck in a cycle of worry or avoidance, problem-solving teaches you how to break issues down, generate new ideas, and find better ways to cope.
At our therapy practice in Markham, we often remind clients: problems are a normal part of life. What matters most is the approach you take in handling them.
What Is Problem-Solving?
Problem-solving in CBT is a structured method that helps people tackle challenges step by step. It’s not about pretending issues don’t exist — it’s about developing confidence that solutions are possible. The process usually includes four main steps:
Identify the problem clearly and set realistic goals.
Brainstorm possible solutions (without judgment).
Evaluate the pros and cons of each option.
Try out one solution and review how it worked.
When practiced regularly, this method not only improves mood but also strengthens resilience. Research shows that good problem-solving skills are linked to better coping and less emotional distress.
Developing a Positive Problem Orientation
A major part of problem-solving is the mindset you bring to it. People with a positive orientation see problems as challenges that can be improved with effort and creativity. They understand that setbacks are normal and don’t mean the situation is hopeless.
On the other hand, a negative orientation often leads to avoidance, giving up, or impulsive reactions. In therapy, we work together to strengthen a positive mindset by exploring thoughts like:
“Let’s see if there’s a way to make this situation a little better.”
“I wonder what other options we haven’t considered yet.”
This shift in perspective often reduces feelings of helplessness and opens the door to new strategies.
Identifying and Defining Problems
It’s hard to solve a problem you haven’t clearly defined. Many clients come in saying things like “I don’t communicate well with my partner” or “work feels unbearable.” While these are valid experiences, they’re too vague to work with effectively.
A therapist can guide you to be more specific: for example, “I feel anxious around my boss after receiving a poor evaluation and I avoid conversations with him.” Once the problem is clear, it’s much easier to set concrete goals and brainstorm solutions.
Brainstorming and Moving Forward
Here’s where creativity comes in. Brainstorming means coming up with as many ideas as possible — even if they seem silly or unrealistic at first. Sometimes combining an unexpected idea with a realistic one leads to the most effective solution.
For example, in therapy sessions in Markham, clients often start with options like asking for advice from a friend, requesting a meeting with their boss, or simply continuing their current approach. The process itself helps people realize that they do have choices — and choices create hope.
Final Thoughts: Therapy as a Space for Problem-Solving
Problem-solving isn’t about quick fixes. It’s about building a habit of approaching challenges with patience, persistence, and creativity. Over time, this skill not only reduces distress but also helps you feel more in control of your life.
If you live in Markham and feel stuck in cycles of stress, avoidance, or hopelessness, therapy can provide a supportive space to practice these techniques. Together, we can explore your challenges, brainstorm solutions, and develop strategies that truly work for you.
References
CBT made simple
Pages 184 - 193
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