When social anxiety shows up, many people assume their anxiety is highly visible  — that others can easily see every shake, blush, pause, or stumble. Module 7 of Stepping Out of Social Anxiety  explores this powerful habit of negative self-imagery  and how it keeps social anxiety alive. By learning to question these assumptions — and by testing them through behavioural experiments — you can build a more realistic and compassionate view of how you come across to others. 🌱 1.