When social anxiety shows up, many people assume their anxiety is highly visible  — that others can easily see every shake, blush, pause, or stumble. Module 7 of Stepping Out of Social Anxiety  explores this powerful habit of negative self-imagery  and how it keeps social anxiety alive. By learning to question these assumptions — and by testing them through behavioural experiments — you can build a more realistic and compassionate view of how you come across to others. 🌱 1.

When social anxiety takes hold, it’s easy to rely on little habits that make situations feel safer — avoiding eye contact, over-preparing what to say, or staying quiet so you don’t “mess up.” These coping strategies, called safety behaviours , can make you feel protected in the moment. But in the long run, they actually keep anxiety alive by preventing you from learning that you can handle social situations on your own. 🌱 1. What Are Safety Behaviours? Safety behaviours are

Feeling trapped in the cycle of social anxiety can be exhausting — constantly worrying about judgment, replaying conversations, or avoiding situations that make your heart race. One effective approach to breaking free from this pattern involves using behavioural experiments  and stepladders  — gentle, evidence-based tools to help you rebuild confidence and ease in social settings. 🌱 1. Behavioural Experiments: Testing, Not Avoiding When anxiety strikes, it’s common to assume